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What is the Best Treatment For Anxiety? Anxiety can be treated through therapies, natural remedies, and lifestyle changes. Psychological treatments, such as cognitive behavioral therapy, are more effective in treating anxiety disorders than medications in the long run. Medications such as selective serotonin reuptake inhibitors (SSRIs), and benzodiazepines like diazepam and alprazolam may help to alleviate anxiety symptoms. However they should only be used for a brief time to avoid dependency. Talk to your doctor about which treatment is best for you. Medicines Psychiatrists treat anxiety with psychotherapy, medications and lifestyle changes. There are many kinds of medications that can help you feel more calm. They include SSRI antidepressants and benzodiazepines. Your doctor will prescribe a medication that is based on the diagnosis and medical history as well as the goals you have, and also your symptoms, tolerance and tolerance to the medication. SSRIs are usually the first anti-anxiety drugs doctors prescribe. They work by affecting serotonin which is a neurotransmitter that affects sleep and mood. It may take a few weeks before they begin to work, but once they do, anxiety will be reduced for a long time. Common SSRIs include sertraline (Zoloft), fluoxetine (Prozac) and citalopram (Celexa). If you do not respond to SSRIs your doctor might recommend beta blockers or benzodiazepines. Benzodiazepines relax muscles and slow down the activity of brain cells, which can help ease anxiety. They're usually used short-term to manage symptoms that are immediate, and they can be addictive. Common benzodiazepines include lorazepam (Ativan) diazepam (Valium) and clonazepam (Valium). Beta blockers are drugs which reduce blood pressure and heart rate They are usually prescribed for people with heart conditions. They can also be beneficial for people who suffer from anxiety, especially when their anxiety is related to a high-intensity pulse. Propranolol is an example of beta blockers. In certain situations doctors might prescribe mirtazapine as an atypical antidepressant to treat both anxiety and depression. This medication can cause weight gain, sedation and dry mouth. Natural remedies and dietary changes can also be part of your treatment plan. Avoid foods that can cause anxiety or make it worse such as alcohol, caffeine and sugar. Instead, focus on eating healthy and taking plenty of sleep. Yoga, meditation or tai chi have been proven to decrease stress and anxiety. Support groups and cognitive behavioral therapy, for example can assist you in managing your thoughts and emotions. Psychotherapy focused on trauma and EMDR therapy are two other proven methods which can help you deal with anxiety. Finding a mental healthcare professional that you trust to reduce your symptoms is the most important thing. Natural Remedies Everyone has anxiety from time to the. However, anxiety can turn into problematic if it is experienced frequently and becomes a problem in your life or health. If you're suffering from anxiety on a regular basis, it's worth reaching out to a mental health professional to seek help. There are a number of natural remedies that can help to reduce anxiety symptoms. Here are a few options to think about: 1. Exercise: Stretching, or jumping Jacks can make you feel more relaxed. Moving stimulates the release of endorphins, our favorite 'good friend which are the collective “happy hormones” that help reduce stress levels. Try to get a few workouts in every day. 2. Essential Oils. According to an article in the journal Phytomedicine Inhaling the aroma of diluted oils like lavender or other soothing ones can have a calming affect. There are calming oil in various forms, including inhalers, oils to apply on your skin or in herbal teas. 3. Limiting Caffeine and Alcohol Consuming too much caffeine or alcohol can make your anxiety worse, as it can cause nervousness and raise heart rate. It can also trigger insomnia, which can contribute to anxiety. 4. Nutrition: A diet rich in nutrients, vitamins and other nutrients can help you manage your anxiety, as well as other health issues. Start by incorporating fish, chia seeds, and walnuts to your diet. 5. Meditation: It is a great way to boost your mood and decrease anxiety, but it's crucial to partner with a seasoned practitioner to get the most benefits. It is also important to have a quiet area with no distractions, so that you can concentrate on your breathing. 6. Supplements: Certain herbs, like Ashwagandha, may help lower the level of cortisol in your body. This hormone is a major reason for anxiety. Talk to your doctor about including these in your treatment plan. Many medications are FDA approved for anxiety disorders and can be effective when combined with psychotherapy. These include SSRIs (selective serotonin reuptake inhibitors) such as citalopram, the escitalopram and fluoxetine, the SNRIs (serotonin and norepinephrine reuptake inhibitors) such as mirtazapine and paroxetine; and also TCAs (tricyclic antidepressants) such as clomipramine and tofranil. Therapy Everyone experiences anxiety from time to time, and that's a good thing – it's your brain's way of alerting you to the possibility of danger. However, people suffering from anxiety disorders have a high level of tension and anxiety that can affect their daily lives. Treatment for anxiety consists of psychotherapy and medication. The most common treatment for anxiety disorders is psychotherapy. It's also called talk therapy or cognitive behavior therapy. This kind of therapy teaches you to identify the thought patterns that trigger anxiety and then work to change them. It is a short-term therapy and many people see improvement in their symptoms after between 8 and 10 sessions. Psychotherapy is used to treat anxiety in a variety of different ways. Examples include cognitive behavior therapy (CBT), Dialectical Behavior Therapy and Hypnotherapy. Your therapist will assist you to select the best therapy for your specific diagnosis and the situation. Many anxiety disorders are linked with chemical imbalances in the brain. Antidepressant medications can help manage these imbalances. SSRIs, or selective serotonin reuptake inhibitors, like citalopram (Celexa), Escitalopram (Lexapro), sertraline (Zoloft) and paroxetine (Prozac) are typically prescribed for anxiety disorders. SNRIs, also known as serotonin and norepinephrine reuptake inhibitors, like duloxetine (Cymbalta) and venlafaxine (Effexor) are useful for anxiety disorder management. Tricyclic antidepressants like mirtazapine and Tofranil (Remeron) may also prove beneficial. In conjunction with psychotherapy medication is prescribed to reduce anxiety symptoms and increase their sensitivity to other treatments. Beta-blockers, which are typically used to treat high blood pressure, may relieve physical anxiety symptoms such as a rapid heartbeat or shaking. Benzodiazepines can ease nervousness and can help with anxiety attacks. Anticonvulsants, including low doses of the ones used to stop seizures in epilepsy, can help relieve the trembling and tingling caused by anxiety-related conditions. Natural remedies and lifestyle changes can be used in conjunction with treatment for anxiety by reducing stress levels and promoting relaxation. Exercise is a great anxiety reliever, and it's recommended by the Centers for Disease Control and Prevention. A regular diet of healthy food and taking enough rest can also reduce anxiety. You may also consider trying herbal remedies and diet supplements for anxiety, but you must consult your doctor before beginning any of these treatments to be sure they're safe for you. Lifestyle Changes We all experience moments of fear or anxiety however, when they get out of control and interfere with your everyday life, you could be suffering from an anxiety disorder. Anxiety disorders are treated with medications, therapy and lifestyle adjustments. The medications most commonly used to treat anxiety disorders comprise antidepressants and benzodiazepines. The antidepressants most often prescribed are selective serotonin reuptake inhibitors (SSRIs) and serotonin-norepinephrine reuptake inhibitors (SNRIs). It could be necessary to test a variety of drugs until you find one that is effective. You may need to be patient with antidepressants since they take time to work. Talk best treatment for anxiety , or counseling generally is a proven treatment of anxiety. This includes cognitive behavior therapy (CBT). You can find licensed therapists through local mental health clinics, or via online platforms that allow you to receive mental healthcare in the convenience of your own home. These options offer a number of advantages that traditional in-person therapy can't provide, such as flexibility and affordability. Lifestyle changes can help you manage anxiety symptoms, particularly when they involve removing alcohol, caffeine and nicotine. Exercise reduces stress-related chemicals, improves relaxation and can help you get an excellent night's rest. Try to do 30 minutes of physical exercise most days of the week. A healthy diet containing diverse vegetables, fruits and lean proteins may also reduce anxiety. Avoid substances that can increase or worsen your anxiety, such as marijuana or illegal drugs, caffeine and. You can also reduce anxiety by practicing exposure therapy. This technique involves gradually exposing you situations or objects which you are afraid of, using relaxation techniques and coping strategies. When you are at a point of readiness, challenge yourself to stay in a feared situation for longer periods of time. Once you are able to do this, you will be aware that your fears are often not based on reality and that you can manage. Other lifestyle changes can boost your overall quality of life, for example, being able to recognize and manage negative thoughts or taking a break when watching, reading, or listening to the news or other things which could trigger anxiety or stress, and joining a community of people who have similar anxiety symptoms.